Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
100
Total Time
1:16:38
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:25 | -1.3% | 8th | 6:38 |
| Run 2 | 4:27 | 4:25 | +0.6% | 10th | 5:28 |
| Run 3 | 4:38 | 4:39 | -0.7% | 9th | 5:45 |
| Run 4 | 4:42 | 4:38 | +1.2% | 11th | 5:48 |
| Run 5 | 4:54 | 4:42 | +4.0% | 13th | 5:59 |
| Run 6 | 4:39 | 4:37 | +0.7% | 9th | 5:50 |
| Run 7 | 4:41 | 4:34 | +2.2% | 10th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +5.1% | 28th | 5:17 |
| Sled Push | strength | 2:20 | 1:56 | +19.8% | 35th | 2:35 |
| Sled Pull | strength | 5:18 | 4:28 | +18.3% | 27th | 6:16 |
| Burpee Broad Jump | aerobic | 5:02 | 4:25 | +13.8% | 16th | 6:48 |
| Row | aerobic | 5:20 | 4:54 | +8.6% | 41th | 5:28 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.7% | 6th | 2:10 |
| Sandbag Lunges | strength | 3:09 | 3:33 | -11.5% | 2th | 5:11 |
| Wall Balls | strength | 5:39 | 4:40 | +20.8% | 21th | 7:25 |
| Total Running | running | 33:22 | 33:29 | -0.4% | 8th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength