Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:44 | +7.9% | 63th | 4:55 |
| Run 2 | 5:10 | 5:01 | +2.8% | 50th | 5:12 |
| Run 3 | 5:16 | 5:15 | +0.2% | 44th | 5:27 |
| Run 4 | 5:22 | 5:20 | +0.4% | 45th | 5:33 |
| Run 5 | 5:31 | 5:28 | +0.8% | 46th | 5:42 |
| Run 6 | 5:24 | 5:27 | -1.0% | 39th | 5:41 |
| Run 7 | 5:23 | 5:28 | -1.6% | 39th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.9% | 17th | 4:31 |
| Sled Push | strength | 1:15 | 1:26 | -13.4% | 9th | 1:29 |
| Sled Pull | strength | 4:05 | 3:57 | +3.1% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 4:19 | 3:58 | +8.4% | 58th | 4:14 |
| Row | aerobic | 4:46 | 4:58 | -4.2% | 19th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.6% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 3:37 | +15.5% | 74th | 3:48 |
| Wall Balls | strength | 4:47 | 4:12 | +13.6% | 76th | 4:23 |
| Total Running | running | 37:13 | 36:53 | +0.9% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength