Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:59 | +10.9% | 23th | 4:55 |
| Run 2 | 4:24 | 4:15 | +3.5% | 11th | 5:12 |
| Run 3 | 4:25 | 4:24 | +0.2% | 5th | 5:27 |
| Run 4 | 4:25 | 4:26 | -0.4% | 5th | 5:33 |
| Run 5 | 4:29 | 4:28 | +0.1% | 4th | 5:42 |
| Run 6 | 4:32 | 4:27 | +1.5% | 6th | 5:41 |
| Run 7 | 4:41 | 4:28 | +4.6% | 9th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:08 | +10.5% | 62th | 4:31 |
| Sled Push | strength | 1:16 | 1:12 | +4.4% | 11th | 1:29 |
| Sled Pull | strength | 3:23 | 3:12 | +5.6% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 2:51 | 2:55 | -2.5% | 3th | 4:14 |
| Row | aerobic | 4:50 | 4:34 | +5.8% | 25th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.9% | 14th | 1:55 |
| Sandbag Lunges | strength | 2:43 | 2:49 | -3.6% | 3th | 3:48 |
| Wall Balls | strength | 3:50 | 3:25 | +11.7% | 20th | 4:23 |
| Total Running | running | 31:22 | 30:47 | +1.9% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength