Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:44 | -4.1% | 28th | 4:55 |
| Run 2 | 5:02 | 5:01 | +0.1% | 41th | 5:12 |
| Run 3 | 5:02 | 5:15 | -4.2% | 29th | 5:27 |
| Run 4 | 5:04 | 5:20 | -5.2% | 27th | 5:33 |
| Run 5 | 5:22 | 5:28 | -1.9% | 37th | 5:42 |
| Run 6 | 5:31 | 5:27 | +1.1% | 46th | 5:41 |
| Run 7 | 5:28 | 5:28 | -0.1% | 44th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.5% | 19th | 4:31 |
| Sled Push | strength | 1:33 | 1:26 | +7.3% | 65th | 1:29 |
| Sled Pull | strength | 3:51 | 3:57 | -2.8% | 35th | 4:08 |
| Burpee Broad Jump | aerobic | 4:05 | 3:59 | +2.5% | 49th | 4:14 |
| Row | aerobic | 5:04 | 4:58 | +1.8% | 54th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.7% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:37 | -7.1% | 27th | 3:48 |
| Wall Balls | strength | 6:35 | 4:12 | +56.3% | 100th | 4:23 |
| Total Running | running | 36:02 | 36:53 | -2.3% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength