Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:44 | -8.0% | 19th | 4:55 |
| Run 2 | 5:04 | 5:01 | +0.8% | 44th | 5:12 |
| Run 3 | 5:07 | 5:15 | -2.6% | 35th | 5:27 |
| Run 4 | 5:07 | 5:20 | -4.3% | 29th | 5:33 |
| Run 5 | 5:27 | 5:28 | -0.4% | 42th | 5:42 |
| Run 6 | 5:35 | 5:27 | +2.3% | 49th | 5:41 |
| Run 7 | 5:36 | 5:28 | +2.3% | 50th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.2% | 64th | 4:31 |
| Sled Push | strength | 1:24 | 1:26 | -3.1% | 34th | 1:29 |
| Sled Pull | strength | 4:04 | 3:57 | +2.6% | 50th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 3:59 | -7.6% | 29th | 4:14 |
| Row | aerobic | 4:57 | 4:58 | -0.5% | 40th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.5% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:37 | +9.4% | 64th | 3:48 |
| Wall Balls | strength | 5:59 | 4:12 | +42.0% | 99th | 4:23 |
| Total Running | running | 36:18 | 36:54 | -1.6% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength