Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.6% | 50th | 4:55 |
| Run 2 | 4:52 | 5:01 | -3.2% | 31th | 5:12 |
| Run 3 | 4:54 | 5:15 | -6.8% | 22th | 5:27 |
| Run 4 | 5:02 | 5:20 | -5.9% | 25th | 5:33 |
| Run 5 | 5:06 | 5:28 | -6.8% | 24th | 5:42 |
| Run 6 | 5:14 | 5:27 | -4.1% | 31th | 5:41 |
| Run 7 | 5:15 | 5:28 | -4.1% | 32th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:27 | -4.6% | 13th | 4:31 |
| Sled Push | strength | 1:19 | 1:26 | -8.9% | 18th | 1:29 |
| Sled Pull | strength | 3:47 | 3:57 | -4.5% | 31th | 4:08 |
| Burpee Broad Jump | aerobic | 5:13 | 3:59 | +30.9% | 86th | 4:14 |
| Row | aerobic | 5:02 | 4:58 | +1.2% | 50th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:51 | +15.2% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:48 | 3:37 | +4.8% | 53th | 3:48 |
| Wall Balls | strength | 4:40 | 4:12 | +10.8% | 71th | 4:23 |
| Total Running | running | 35:18 | 36:54 | -4.3% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength