Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +13.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:45 | +15.4% | 82th | 4:55 |
| Run 2 | 5:27 | 5:02 | +8.2% | 68th | 5:12 |
| Run 3 | 5:25 | 5:15 | +2.9% | 52th | 5:27 |
| Run 4 | 5:16 | 5:21 | -1.7% | 38th | 5:33 |
| Run 5 | 5:23 | 5:29 | -1.9% | 38th | 5:42 |
| Run 6 | 5:32 | 5:28 | +1.2% | 47th | 5:41 |
| Run 7 | 5:28 | 5:29 | -0.4% | 44th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:27 | +7.3% | 84th | 4:31 |
| Sled Push | strength | 1:30 | 1:26 | +3.6% | 55th | 1:29 |
| Sled Pull | strength | 4:23 | 3:58 | +10.4% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 3:48 | 3:59 | -5.0% | 35th | 4:14 |
| Row | aerobic | 4:49 | 4:58 | -3.3% | 24th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.4% | 73th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 3:38 | +3.7% | 51th | 3:48 |
| Wall Balls | strength | 3:45 | 4:13 | -11.2% | 15th | 4:23 |
| Total Running | running | 38:00 | 36:58 | +2.8% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength