Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:45 | -2.5% | 32th | 4:55 |
| Run 2 | 4:47 | 5:02 | -5.0% | 25th | 5:12 |
| Run 3 | 5:03 | 5:15 | -4.1% | 30th | 5:27 |
| Run 4 | 5:13 | 5:21 | -2.7% | 35th | 5:33 |
| Run 5 | 5:08 | 5:29 | -6.4% | 26th | 5:42 |
| Run 6 | 5:12 | 5:28 | -4.9% | 30th | 5:41 |
| Run 7 | 5:25 | 5:29 | -1.3% | 41th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.9% | 68th | 4:31 |
| Sled Push | strength | 1:29 | 1:26 | +2.5% | 52th | 1:29 |
| Sled Pull | strength | 3:40 | 3:58 | -7.7% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 5:33 | 3:59 | +38.8% | 91th | 4:14 |
| Row | aerobic | 4:56 | 4:58 | -0.9% | 38th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.5% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:26 | 3:38 | +22.0% | 82th | 3:48 |
| Wall Balls | strength | 5:14 | 4:13 | +23.9% | 88th | 4:23 |
| Total Running | running | 35:26 | 36:58 | -4.2% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength