Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:45 | -2.2% | 34th | 4:55 |
| Run 2 | 5:01 | 5:02 | -0.4% | 40th | 5:12 |
| Run 3 | 5:08 | 5:16 | -2.6% | 36th | 5:27 |
| Run 4 | 5:08 | 5:21 | -4.2% | 31th | 5:33 |
| Run 5 | 6:04 | 5:29 | +10.5% | 70th | 5:42 |
| Run 6 | 5:28 | 5:28 | -0.1% | 43th | 5:41 |
| Run 7 | 5:30 | 5:29 | +0.2% | 45th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.6% | 39th | 4:31 |
| Sled Push | strength | 1:14 | 1:26 | -14.8% | 8th | 1:29 |
| Sled Pull | strength | 3:42 | 3:58 | -6.9% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 4:21 | 4:00 | +8.7% | 59th | 4:14 |
| Row | aerobic | 4:47 | 4:58 | -4.0% | 20th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.9% | 63th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 3:38 | +26.1% | 87th | 3:48 |
| Wall Balls | strength | 4:19 | 4:13 | +2.2% | 53th | 4:23 |
| Total Running | running | 36:58 | 36:59 | -0.1% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength