Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:45 | +1.6% | 45th | 4:55 |
| Run 2 | 4:47 | 5:02 | -5.1% | 25th | 5:12 |
| Run 3 | 5:01 | 5:16 | -4.8% | 29th | 5:27 |
| Run 4 | 5:15 | 5:21 | -2.1% | 37th | 5:33 |
| Run 5 | 5:10 | 5:29 | -5.9% | 27th | 5:42 |
| Run 6 | 5:21 | 5:28 | -2.3% | 37th | 5:41 |
| Run 7 | 5:19 | 5:29 | -3.2% | 35th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.3% | 22th | 4:31 |
| Sled Push | strength | 1:31 | 1:26 | +4.7% | 58th | 1:29 |
| Sled Pull | strength | 3:57 | 3:58 | -0.7% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 5:44 | 4:00 | +43.2% | 94th | 4:14 |
| Row | aerobic | 4:54 | 4:58 | -1.7% | 33th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.0% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 3:38 | +11.3% | 68th | 3:48 |
| Wall Balls | strength | 4:56 | 4:13 | +16.7% | 80th | 4:23 |
| Total Running | running | 35:43 | 37:00 | -3.5% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength