Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:45 | +6.8% | 61th | 4:55 |
| Run 2 | 5:08 | 5:02 | +1.8% | 48th | 5:12 |
| Run 3 | 5:15 | 5:16 | -0.4% | 43th | 5:27 |
| Run 4 | 5:16 | 5:21 | -1.8% | 38th | 5:33 |
| Run 5 | 5:28 | 5:29 | -0.5% | 43th | 5:42 |
| Run 6 | 5:23 | 5:28 | -1.7% | 39th | 5:41 |
| Run 7 | 5:18 | 5:29 | -3.5% | 34th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.0% | 57th | 4:31 |
| Sled Push | strength | 1:35 | 1:26 | +9.3% | 70th | 1:29 |
| Sled Pull | strength | 3:56 | 3:58 | -1.1% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 4:28 | 4:00 | +11.5% | 64th | 4:14 |
| Row | aerobic | 5:11 | 4:58 | +4.0% | 66th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.5% | 88th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:38 | -0.2% | 43th | 3:48 |
| Wall Balls | strength | 4:12 | 4:13 | -0.7% | 45th | 4:23 |
| Total Running | running | 36:53 | 37:01 | -0.4% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength