Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
976
Total Time
1:23:14
Overall Percentile
43.0
Lower is faster
Athlete
Mia Coles

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.1%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:45 +0.8% 43th 4:55
Run 2 4:57 5:02 -1.9% 36th 5:12
Run 3 6:52 5:16 +30.2% 96th 5:27
Run 4 5:29 5:22 +2.1% 50th 5:33
Run 5 5:41 5:29 +3.4% 54th 5:42
Run 6 5:30 5:28 +0.4% 45th 5:41
Run 7 5:13 5:29 -5.1% 30th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:27 +0.8% 50th 4:31
Sled Push strength 1:30 1:26 +3.5% 55th 1:29
Sled Pull strength 4:10 3:58 +4.7% 56th 4:08
Burpee Broad Jump aerobic 4:01 4:00 +0.2% 45th 4:14
Row aerobic 4:51 4:59 -2.7% 28th 5:04
Farmers Carry strength 1:49 1:51 -2.2% 36th 1:55
Sandbag Lunges strength 3:19 3:38 -8.9% 24th 3:48
Wall Balls strength 4:20 4:13 +2.4% 54th 4:23
Total Running running 38:30 37:02 +4.0% 55th 38:20

How to Read This Analysis