Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lisa White
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:45 | +10.6% | 72th | 4:55 |
| Run 2 | 5:10 | 5:02 | +2.4% | 50th | 5:12 |
| Run 3 | 5:07 | 5:16 | -3.0% | 35th | 5:27 |
| Run 4 | 5:28 | 5:22 | +1.8% | 49th | 5:33 |
| Run 5 | 5:13 | 5:29 | -5.1% | 30th | 5:42 |
| Run 6 | 5:17 | 5:28 | -3.6% | 34th | 5:41 |
| Run 7 | 5:35 | 5:29 | +1.6% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.2% | 52th | 4:31 |
| Sled Push | strength | 1:22 | 1:26 | -5.7% | 28th | 1:29 |
| Sled Pull | strength | 4:25 | 3:58 | +11.0% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 4:00 | 4:00 | -0.2% | 44th | 4:14 |
| Row | aerobic | 4:55 | 4:59 | -1.4% | 35th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.5% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 3:38 | +14.9% | 74th | 3:48 |
| Wall Balls | strength | 4:18 | 4:13 | +1.7% | 52th | 4:23 |
| Total Running | running | 37:06 | 37:02 | +0.2% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength