Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michaela Dowse
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:59 | +5.4% | 13th | 4:55 |
| Run 2 | 4:29 | 4:15 | +5.4% | 13th | 5:12 |
| Run 3 | 4:40 | 4:24 | +5.9% | 12th | 5:27 |
| Run 4 | 4:24 | 4:26 | -0.8% | 4th | 5:33 |
| Run 5 | 4:31 | 4:28 | +0.8% | 5th | 5:42 |
| Run 6 | 4:30 | 4:28 | +0.7% | 5th | 5:41 |
| Run 7 | 4:23 | 4:28 | -2.1% | 3th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.7% | 19th | 4:31 |
| Sled Push | strength | 1:18 | 1:12 | +7.1% | 16th | 1:29 |
| Sled Pull | strength | 3:40 | 3:12 | +14.4% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 2:49 | 2:55 | -3.7% | 2th | 4:14 |
| Row | aerobic | 4:49 | 4:34 | +5.4% | 24th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.2% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 2:49 | +8.8% | 13th | 3:48 |
| Wall Balls | strength | 3:47 | 3:25 | +10.2% | 17th | 4:23 |
| Total Running | running | 31:10 | 30:47 | +1.2% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength