Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:45 | +0.1% | 41th | 4:55 |
| Run 2 | 5:11 | 5:02 | +2.8% | 52th | 5:12 |
| Run 3 | 5:40 | 5:16 | +7.4% | 66th | 5:27 |
| Run 4 | 5:49 | 5:22 | +8.4% | 66th | 5:33 |
| Run 5 | 6:02 | 5:29 | +9.8% | 68th | 5:42 |
| Run 6 | 5:55 | 5:28 | +8.0% | 65th | 5:41 |
| Run 7 | 5:50 | 5:29 | +6.1% | 61th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:27 | -5.9% | 10th | 4:31 |
| Sled Push | strength | 1:18 | 1:26 | -10.3% | 16th | 1:29 |
| Sled Pull | strength | 4:03 | 3:58 | +1.8% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 3:28 | 4:00 | -13.5% | 21th | 4:14 |
| Row | aerobic | 4:47 | 4:59 | -4.0% | 20th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.8% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:12 | 3:38 | -12.1% | 19th | 3:48 |
| Wall Balls | strength | 4:08 | 4:13 | -2.3% | 40th | 4:23 |
| Total Running | running | 39:13 | 37:02 | +5.9% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength