Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:45 | -1.3% | 37th | 4:55 |
| Run 2 | 4:43 | 5:02 | -6.5% | 22th | 5:12 |
| Run 3 | 4:46 | 5:16 | -9.6% | 16th | 5:27 |
| Run 4 | 5:07 | 5:22 | -4.7% | 29th | 5:33 |
| Run 5 | 5:12 | 5:29 | -5.4% | 29th | 5:42 |
| Run 6 | 5:01 | 5:28 | -8.5% | 22th | 5:41 |
| Run 7 | 5:01 | 5:29 | -8.7% | 21th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 98.6% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.3% | 76th | 4:31 |
| Sled Push | strength | 1:33 | 1:26 | +6.9% | 65th | 1:29 |
| Sled Pull | strength | 4:04 | 3:58 | +2.2% | 50th | 4:08 |
| Burpee Broad Jump | aerobic | 4:16 | 4:00 | +6.4% | 56th | 4:14 |
| Row | aerobic | 5:13 | 4:59 | +4.7% | 69th | 5:04 |
| Farmers Carry | strength | 2:18 | 1:51 | +23.8% | 94th | 1:55 |
| Sandbag Lunges | strength | 7:14 | 3:38 | +98.6% | 100th | 3:48 |
| Wall Balls | strength | 3:51 | 4:13 | -9.0% | 21th | 4:23 |
| Total Running | running | 34:32 | 37:02 | -6.8% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength