Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:45 | +11.2% | 74th | 4:55 |
| Run 2 | 5:23 | 5:02 | +6.6% | 64th | 5:12 |
| Run 3 | 5:41 | 5:16 | +7.7% | 66th | 5:27 |
| Run 4 | 5:38 | 5:22 | +4.9% | 57th | 5:33 |
| Run 5 | 5:47 | 5:30 | +5.1% | 58th | 5:42 |
| Run 6 | 5:41 | 5:29 | +3.6% | 54th | 5:41 |
| Run 7 | 5:28 | 5:30 | -0.6% | 44th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.0% | 80th | 4:31 |
| Sled Push | strength | 1:19 | 1:27 | -9.2% | 18th | 1:29 |
| Sled Pull | strength | 4:03 | 3:59 | +1.7% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 3:48 | 4:00 | -5.3% | 35th | 4:14 |
| Row | aerobic | 4:54 | 4:59 | -1.7% | 33th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.5% | 5th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 3:38 | -8.6% | 25th | 3:48 |
| Wall Balls | strength | 4:05 | 4:14 | -3.6% | 36th | 4:23 |
| Total Running | running | 38:56 | 37:04 | +5.0% | 58th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength