Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:45 | +13.7% | 79th | 4:55 |
| Run 2 | 5:34 | 5:02 | +10.3% | 74th | 5:12 |
| Run 3 | 5:04 | 5:16 | -4.0% | 31th | 5:27 |
| Run 4 | 5:29 | 5:22 | +2.1% | 50th | 5:33 |
| Run 5 | 5:48 | 5:30 | +5.4% | 59th | 5:42 |
| Run 6 | 5:31 | 5:29 | +0.6% | 46th | 5:41 |
| Run 7 | 5:18 | 5:30 | -3.7% | 34th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.3% | 88th | 4:31 |
| Sled Push | strength | 1:16 | 1:27 | -12.7% | 11th | 1:29 |
| Sled Pull | strength | 4:24 | 3:59 | +10.5% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 4:00 | -5.8% | 34th | 4:14 |
| Row | aerobic | 5:09 | 4:59 | +3.3% | 62th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.7% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 3:38 | -6.7% | 30th | 3:48 |
| Wall Balls | strength | 4:46 | 4:14 | +12.6% | 75th | 4:23 |
| Total Running | running | 38:09 | 37:04 | +2.9% | 52th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength