Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1012
Total Time
1:51:45
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.2%
Race avg drop: -3.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:28 | -3.8% | 73th | 6:38 |
| Run 2 | 6:16 | 6:12 | +1.0% | 83th | 5:28 |
| Run 3 | 6:35 | 6:30 | +1.2% | 84th | 5:45 |
| Run 4 | 6:35 | 6:36 | -0.3% | 81th | 5:48 |
| Run 5 | 7:28 | 6:53 | +8.4% | 91th | 5:59 |
| Run 6 | 7:33 | 6:41 | +12.8% | 94th | 5:50 |
| Run 7 | 7:01 | 6:39 | +5.3% | 89th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 38.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:39 | -11.4% | 28th | 5:17 |
| Sled Push | strength | 2:53 | 3:01 | -4.9% | 74th | 2:35 |
| Sled Pull | strength | 5:58 | 7:31 | -20.6% | 47th | 6:16 |
| Burpee Broad Jump | aerobic | 6:21 | 8:27 | -24.9% | 48th | 6:48 |
| Row | aerobic | 5:45 | 5:52 | -2.2% | 76th | 5:28 |
| Farmers Carry | strength | 3:27 | 2:28 | +38.9% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:20 | 6:18 | +0.3% | 81th | 5:11 |
| Wall Balls | strength | 8:58 | 9:20 | -3.9% | 77th | 7:25 |
| Total Running | running | 48:40 | 47:14 | +3.0% | 86th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength