Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
985
Total Time
1:23:19
Overall Percentile
43.4
Lower is faster
Athlete
Clarissa Pan

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:45 -4.2% 29th 4:55
Run 2 4:54 5:02 -3.0% 33th 5:12
Run 3 4:55 5:16 -6.9% 23th 5:27
Run 4 5:05 5:22 -5.4% 28th 5:33
Run 5 5:12 5:30 -5.5% 29th 5:42
Run 6 5:08 5:29 -6.4% 26th 5:41
Run 7 5:14 5:30 -4.9% 31th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:27 +0.4% 47th 4:31
Sled Push strength 1:42 1:27 +17.1% 86th 1:29
Sled Pull strength 4:55 3:59 +23.4% 88th 4:08
Burpee Broad Jump aerobic 3:58 4:00 -1.2% 43th 4:14
Row aerobic 5:00 4:59 +0.3% 46th 5:04
Farmers Carry strength 1:55 1:51 +3.1% 53th 1:55
Sandbag Lunges strength 3:41 3:38 +1.0% 46th 3:48
Wall Balls strength 4:18 4:14 +1.5% 52th 4:23
Total Running running 35:02 37:04 -5.5% 27th 38:20

How to Read This Analysis