Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +13.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:45 | +6.3% | 60th | 4:55 |
| Run 2 | 4:58 | 5:02 | -1.6% | 37th | 5:12 |
| Run 3 | 4:48 | 5:16 | -9.1% | 17th | 5:27 |
| Run 4 | 5:02 | 5:22 | -6.3% | 25th | 5:33 |
| Run 5 | 5:07 | 5:30 | -7.0% | 25th | 5:42 |
| Run 6 | 5:11 | 5:29 | -5.5% | 28th | 5:41 |
| Run 7 | 4:49 | 5:30 | -12.5% | 13th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.0% | 80th | 4:31 |
| Sled Push | strength | 1:31 | 1:27 | +4.5% | 58th | 1:29 |
| Sled Pull | strength | 4:17 | 3:59 | +7.5% | 63th | 4:08 |
| Burpee Broad Jump | aerobic | 4:19 | 4:00 | +7.5% | 58th | 4:14 |
| Row | aerobic | 5:20 | 4:59 | +7.0% | 79th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.4% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 3:38 | -7.2% | 29th | 3:48 |
| Wall Balls | strength | 4:41 | 4:14 | +10.6% | 72th | 4:23 |
| Total Running | running | 34:59 | 37:04 | -5.6% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength