Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:45 | +1.8% | 46th | 4:55 |
| Run 2 | 4:52 | 5:02 | -3.6% | 31th | 5:12 |
| Run 3 | 5:03 | 5:16 | -4.3% | 30th | 5:27 |
| Run 4 | 5:11 | 5:22 | -3.5% | 33th | 5:33 |
| Run 5 | 5:34 | 5:30 | +1.2% | 48th | 5:42 |
| Run 6 | 5:15 | 5:29 | -4.3% | 32th | 5:41 |
| Run 7 | 5:16 | 5:30 | -4.3% | 32th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.6% | 78th | 4:31 |
| Sled Push | strength | 1:33 | 1:27 | +6.8% | 65th | 1:29 |
| Sled Pull | strength | 4:40 | 3:59 | +17.1% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 4:00 | -5.8% | 34th | 4:14 |
| Row | aerobic | 5:25 | 4:59 | +8.6% | 85th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.8% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 3:38 | +18.8% | 79th | 3:48 |
| Wall Balls | strength | 4:48 | 4:14 | +13.3% | 76th | 4:23 |
| Total Running | running | 36:02 | 37:04 | -2.8% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength