Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:46 | +0.7% | 43th | 4:55 |
| Run 2 | 4:56 | 5:03 | -2.3% | 34th | 5:12 |
| Run 3 | 5:15 | 5:16 | -0.6% | 43th | 5:27 |
| Run 4 | 5:15 | 5:22 | -2.3% | 37th | 5:33 |
| Run 5 | 5:37 | 5:30 | +2.1% | 51th | 5:42 |
| Run 6 | 5:41 | 5:29 | +3.6% | 54th | 5:41 |
| Run 7 | 5:41 | 5:30 | +3.3% | 54th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.3% | 22th | 4:31 |
| Sled Push | strength | 1:30 | 1:27 | +3.3% | 55th | 1:29 |
| Sled Pull | strength | 4:23 | 3:59 | +10.0% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 4:33 | 4:01 | +13.3% | 67th | 4:14 |
| Row | aerobic | 4:50 | 4:59 | -3.1% | 25th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.1% | 32th | 1:55 |
| Sandbag Lunges | strength | 4:26 | 3:38 | +21.5% | 82th | 3:48 |
| Wall Balls | strength | 4:17 | 4:14 | +1.1% | 51th | 4:23 |
| Total Running | running | 37:13 | 37:05 | +0.4% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength