Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:59 | -2.1% | 5th | 4:55 |
| Run 2 | 4:02 | 4:15 | -5.1% | 2th | 5:12 |
| Run 3 | 4:24 | 4:24 | -0.2% | 5th | 5:27 |
| Run 4 | 4:21 | 4:26 | -2.0% | 3th | 5:33 |
| Run 5 | 4:28 | 4:28 | -0.3% | 4th | 5:42 |
| Run 6 | 4:24 | 4:28 | -1.5% | 3th | 5:41 |
| Run 7 | 4:32 | 4:28 | +1.2% | 5th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.7% | 19th | 4:31 |
| Sled Push | strength | 1:14 | 1:12 | +1.7% | 8th | 1:29 |
| Sled Pull | strength | 3:33 | 3:12 | +10.8% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 4:07 | 2:55 | +40.7% | 51th | 4:14 |
| Row | aerobic | 4:27 | 4:34 | -2.6% | 2th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.7% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:10 | 2:49 | +12.3% | 17th | 3:48 |
| Wall Balls | strength | 3:39 | 3:25 | +6.4% | 10th | 4:23 |
| Total Running | running | 30:06 | 30:47 | -2.3% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength