Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +13.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:46 | -3.9% | 30th | 4:55 |
| Run 2 | 5:20 | 5:03 | +5.6% | 61th | 5:12 |
| Run 3 | 5:55 | 5:16 | +12.0% | 76th | 5:27 |
| Run 4 | 5:58 | 5:22 | +11.0% | 73th | 5:33 |
| Run 5 | 6:16 | 5:30 | +13.8% | 78th | 5:42 |
| Run 6 | 6:11 | 5:29 | +12.7% | 76th | 5:41 |
| Run 7 | 6:28 | 5:30 | +17.5% | 82th | 5:42 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:27 | -12.3% | 0th | 4:31 |
| Sled Push | strength | 1:19 | 1:27 | -9.3% | 18th | 1:29 |
| Sled Pull | strength | 3:22 | 3:59 | -15.5% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 4:01 | -7.1% | 31th | 4:14 |
| Row | aerobic | 4:38 | 4:59 | -7.1% | 9th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:51 | -19.4% | 3th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 3:38 | -12.8% | 18th | 3:48 |
| Wall Balls | strength | 3:46 | 4:14 | -11.1% | 16th | 4:23 |
| Total Running | running | 40:43 | 37:05 | +9.8% | 70th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength