Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:46 | +2.8% | 49th | 4:55 |
| Run 2 | 5:04 | 5:03 | +0.3% | 44th | 5:12 |
| Run 3 | 5:05 | 5:16 | -3.8% | 32th | 5:27 |
| Run 4 | 5:04 | 5:22 | -5.8% | 27th | 5:33 |
| Run 5 | 5:11 | 5:30 | -5.9% | 28th | 5:42 |
| Run 6 | 5:08 | 5:29 | -6.5% | 26th | 5:41 |
| Run 7 | 5:03 | 5:30 | -8.3% | 23th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.9% | 32th | 4:31 |
| Sled Push | strength | 1:26 | 1:27 | -1.3% | 41th | 1:29 |
| Sled Pull | strength | 4:03 | 3:59 | +1.6% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 5:50 | 4:01 | +45.1% | 95th | 4:14 |
| Row | aerobic | 4:38 | 4:59 | -7.1% | 9th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.6% | 63th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 3:39 | +24.7% | 85th | 3:48 |
| Wall Balls | strength | 5:05 | 4:14 | +19.9% | 84th | 4:23 |
| Total Running | running | 35:29 | 37:05 | -4.4% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength