Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -0.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:05 | +7.9% | 97th | 6:05 |
| Run 2 | 6:08 | 5:53 | +4.0% | 93th | 5:02 |
| Run 3 | 6:14 | 6:20 | -1.7% | 86th | 5:24 |
| Run 4 | 6:23 | 6:24 | -0.5% | 87th | 5:27 |
| Run 5 | 6:20 | 6:37 | -4.3% | 83th | 5:35 |
| Run 6 | 6:13 | 6:32 | -4.9% | 80th | 5:30 |
| Run 7 | 6:00 | 6:28 | -7.4% | 76th | 5:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.3% | 64th | 4:05 |
| Sled Push | strength | 2:17 | 2:07 | +7.8% | 95th | 1:45 |
| Sled Pull | strength | 4:30 | 4:29 | +0.1% | 88th | 3:39 |
| Burpee Broad Jump | aerobic | 4:25 | 3:56 | +11.9% | 96th | 3:05 |
| Row | aerobic | 4:50 | 4:56 | -2.2% | 82th | 4:31 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.9% | 72th | 1:40 |
| Sandbag Lunges | strength | 4:57 | 4:13 | +17.3% | 97th | 3:24 |
| Wall Balls | strength | 4:49 | 5:58 | -19.4% | 58th | 4:52 |
| Total Running | running | 44:57 | 45:14 | -0.6% | 86th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength