Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1013
Total Time
1:51:48
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.4%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:29 | -13.6% | 47th | 6:38 |
| Run 2 | 6:07 | 6:12 | -1.4% | 78th | 5:28 |
| Run 3 | 6:17 | 6:30 | -3.5% | 75th | 5:45 |
| Run 4 | 6:06 | 6:36 | -7.7% | 65th | 5:48 |
| Run 5 | 6:22 | 6:53 | -7.6% | 68th | 5:59 |
| Run 6 | 6:12 | 6:41 | -7.4% | 68th | 5:50 |
| Run 7 | 6:26 | 6:40 | -3.5% | 76th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:39 | -0.3% | 80th | 5:17 |
| Sled Push | strength | 4:01 | 3:01 | +32.5% | 100th | 2:35 |
| Sled Pull | strength | 9:57 | 7:31 | +32.3% | 99th | 6:16 |
| Burpee Broad Jump | aerobic | 9:12 | 8:27 | +8.7% | 88th | 6:48 |
| Row | aerobic | 5:31 | 5:52 | -6.2% | 58th | 5:28 |
| Farmers Carry | strength | 2:20 | 2:29 | -6.1% | 72th | 2:10 |
| Sandbag Lunges | strength | 4:43 | 6:19 | -25.3% | 43th | 5:11 |
| Wall Balls | strength | 10:37 | 9:20 | +13.7% | 90th | 7:25 |
| Total Running | running | 43:58 | 47:15 | -7.0% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength