Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:46 | +2.4% | 48th | 4:55 |
| Run 2 | 5:08 | 5:03 | +1.6% | 48th | 5:12 |
| Run 3 | 5:22 | 5:16 | +1.6% | 49th | 5:27 |
| Run 4 | 5:17 | 5:22 | -1.7% | 40th | 5:33 |
| Run 5 | 5:23 | 5:30 | -2.2% | 38th | 5:42 |
| Run 6 | 5:16 | 5:29 | -4.1% | 33th | 5:41 |
| Run 7 | 5:21 | 5:30 | -2.8% | 37th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.6% | 62th | 4:31 |
| Sled Push | strength | 1:17 | 1:27 | -11.6% | 14th | 1:29 |
| Sled Pull | strength | 4:19 | 3:59 | +8.3% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 4:41 | 4:01 | +16.5% | 72th | 4:14 |
| Row | aerobic | 5:05 | 4:59 | +1.9% | 55th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:51 | -5.0% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:39 | +8.7% | 64th | 3:48 |
| Wall Balls | strength | 5:12 | 4:14 | +22.7% | 87th | 4:23 |
| Total Running | running | 36:40 | 37:05 | -1.2% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength