Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:46 | -1.5% | 37th | 4:55 |
| Run 2 | 5:15 | 5:03 | +3.9% | 56th | 5:12 |
| Run 3 | 5:28 | 5:17 | +3.5% | 55th | 5:27 |
| Run 4 | 5:31 | 5:22 | +2.6% | 52th | 5:33 |
| Run 5 | 5:31 | 5:30 | +0.2% | 46th | 5:42 |
| Run 6 | 5:51 | 5:29 | +6.5% | 62th | 5:41 |
| Run 7 | 6:02 | 5:30 | +9.5% | 69th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.9% | 32th | 4:31 |
| Sled Push | strength | 1:20 | 1:27 | -8.2% | 21th | 1:29 |
| Sled Pull | strength | 3:25 | 3:59 | -14.3% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 4:20 | 4:01 | +7.8% | 58th | 4:14 |
| Row | aerobic | 4:48 | 4:59 | -3.8% | 22th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.2% | 32th | 1:55 |
| Sandbag Lunges | strength | 4:29 | 3:39 | +22.8% | 84th | 3:48 |
| Wall Balls | strength | 3:50 | 4:14 | -9.6% | 20th | 4:23 |
| Total Running | running | 38:20 | 37:06 | +3.3% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength