Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:00 | -0.9% | 6th | 4:55 |
| Run 2 | 4:17 | 4:15 | +0.7% | 7th | 5:12 |
| Run 3 | 4:25 | 4:24 | +0.2% | 5th | 5:27 |
| Run 4 | 4:25 | 4:26 | -0.5% | 5th | 5:33 |
| Run 5 | 4:26 | 4:29 | -1.1% | 3th | 5:42 |
| Run 6 | 4:30 | 4:28 | +0.7% | 5th | 5:41 |
| Run 7 | 4:32 | 4:28 | +1.2% | 5th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.7% | 19th | 4:31 |
| Sled Push | strength | 1:35 | 1:12 | +30.4% | 70th | 1:29 |
| Sled Pull | strength | 3:33 | 3:12 | +10.7% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 2:55 | +7.0% | 9th | 4:14 |
| Row | aerobic | 4:48 | 4:34 | +5.0% | 22th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.6% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 2:49 | +29.9% | 46th | 3:48 |
| Wall Balls | strength | 3:27 | 3:26 | +0.5% | 3th | 4:23 |
| Total Running | running | 30:33 | 30:48 | -0.9% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength