Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1014
Total Time
1:51:56
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.4%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:29 | -12.6% | 50th | 6:38 |
| Run 2 | 5:46 | 6:12 | -7.2% | 66th | 5:28 |
| Run 3 | 6:14 | 6:30 | -4.3% | 72th | 5:45 |
| Run 4 | 6:15 | 6:36 | -5.5% | 70th | 5:48 |
| Run 5 | 6:56 | 6:53 | +0.5% | 83th | 5:59 |
| Run 6 | 6:55 | 6:42 | +3.1% | 86th | 5:50 |
| Run 7 | 6:19 | 6:40 | -5.4% | 72th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:40 | +4.1% | 91th | 5:17 |
| Sled Push | strength | 3:14 | 3:02 | +6.5% | 89th | 2:35 |
| Sled Pull | strength | 6:11 | 7:32 | -17.9% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 7:39 | 8:28 | -9.8% | 72th | 6:48 |
| Row | aerobic | 5:50 | 5:52 | -0.8% | 80th | 5:28 |
| Farmers Carry | strength | 2:22 | 2:29 | -4.8% | 74th | 2:10 |
| Sandbag Lunges | strength | 6:54 | 6:19 | +9.0% | 89th | 5:11 |
| Wall Balls | strength | 12:05 | 9:21 | +29.1% | 96th | 7:25 |
| Total Running | running | 44:58 | 47:18 | -5.0% | 70th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength