Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1002
Total Time
1:21:20
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:54 | -2.0% | 44th | 3:58 |
| Run 2 | 3:55 | 4:12 | -6.9% | 30th | 4:16 |
| Run 3 | 4:12 | 4:29 | -6.5% | 32th | 4:34 |
| Run 4 | 4:09 | 4:32 | -8.7% | 27th | 4:37 |
| Run 5 | 4:09 | 4:41 | -11.6% | 20th | 4:47 |
| Run 6 | 4:14 | 4:36 | -8.0% | 30th | 4:41 |
| Run 7 | 4:45 | 4:36 | +3.2% | 59th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.0% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:17 | +7.0% | 85th | 4:20 |
| Sled Push | strength | 2:37 | 2:16 | +15.1% | 76th | 2:19 |
| Sled Pull | strength | 5:26 | 4:30 | +20.6% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 4:54 | 5:18 | -7.8% | 38th | 5:29 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 57th | 4:40 |
| Farmers Carry | strength | 3:10 | 2:08 | +48.0% | 97th | 2:11 |
| Sandbag Lunges | strength | 5:13 | 5:13 | -0.1% | 52th | 5:23 |
| Wall Balls | strength | 7:11 | 6:17 | +14.2% | 69th | 6:31 |
| Total Running | running | 29:14 | 31:12 | -6.3% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength