Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1005
Total Time
1:21:22
Overall Percentile
49.5
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 3:54 -4.2% 38th 3:58
Run 2 3:58 4:12 -5.7% 34th 4:16
Run 3 4:15 4:29 -5.4% 35th 4:34
Run 4 4:19 4:32 -5.0% 37th 4:37
Run 5 4:19 4:41 -8.1% 29th 4:47
Run 6 4:08 4:36 -10.2% 25th 4:41
Run 7 4:15 4:36 -7.7% 32th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:18 -4.7% 20th 4:20
Sled Push strength 2:11 2:16 -4.0% 41th 2:19
Sled Pull strength 10:56 4:30 +142.6% 100th 4:37
Burpee Broad Jump aerobic 4:24 5:18 -17.2% 24th 5:29
Row aerobic 4:41 4:37 +1.1% 57th 4:40
Farmers Carry strength 1:51 2:08 -13.6% 23th 2:11
Sandbag Lunges strength 5:49 5:13 +11.3% 68th 5:23
Wall Balls strength 5:27 6:17 -13.4% 33th 6:31
Total Running running 28:59 31:12 -7.1% 31th 31:47

How to Read This Analysis