Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:54 | -4.2% | 38th | 3:58 |
| Run 2 | 3:58 | 4:12 | -5.7% | 34th | 4:16 |
| Run 3 | 4:15 | 4:29 | -5.4% | 35th | 4:34 |
| Run 4 | 4:19 | 4:32 | -5.0% | 37th | 4:37 |
| Run 5 | 4:19 | 4:41 | -8.1% | 29th | 4:47 |
| Run 6 | 4:08 | 4:36 | -10.2% | 25th | 4:41 |
| Run 7 | 4:15 | 4:36 | -7.7% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 142.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.7% | 20th | 4:20 |
| Sled Push | strength | 2:11 | 2:16 | -4.0% | 41th | 2:19 |
| Sled Pull | strength | 10:56 | 4:30 | +142.6% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 4:24 | 5:18 | -17.2% | 24th | 5:29 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 57th | 4:40 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.6% | 23th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 5:13 | +11.3% | 68th | 5:23 |
| Wall Balls | strength | 5:27 | 6:17 | -13.4% | 33th | 6:31 |
| Total Running | running | 28:59 | 31:12 | -7.1% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength