Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1007
Total Time
1:21:24
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:54 | +3.4% | 59th | 3:58 |
| Run 2 | 4:11 | 4:12 | -0.6% | 49th | 4:16 |
| Run 3 | 4:18 | 4:29 | -4.3% | 38th | 4:34 |
| Run 4 | 4:21 | 4:32 | -4.3% | 39th | 4:37 |
| Run 5 | 4:45 | 4:41 | +1.1% | 53th | 4:47 |
| Run 6 | 4:30 | 4:36 | -2.3% | 45th | 4:41 |
| Run 7 | 4:11 | 4:36 | -9.2% | 29th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.5% | 70th | 4:20 |
| Sled Push | strength | 2:20 | 2:16 | +2.5% | 55th | 2:19 |
| Sled Pull | strength | 4:34 | 4:30 | +1.3% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 5:54 | 5:19 | +10.9% | 66th | 5:29 |
| Row | aerobic | 4:33 | 4:37 | -1.8% | 41th | 4:40 |
| Farmers Carry | strength | 2:12 | 2:08 | +2.7% | 59th | 2:11 |
| Sandbag Lunges | strength | 6:05 | 5:13 | +16.4% | 74th | 5:23 |
| Wall Balls | strength | 6:00 | 6:18 | -4.8% | 46th | 6:31 |
| Total Running | running | 30:19 | 31:13 | -2.9% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength