Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:54 | -7.6% | 28th | 3:58 |
| Run 2 | 4:01 | 4:12 | -4.6% | 37th | 4:16 |
| Run 3 | 4:29 | 4:29 | -0.2% | 50th | 4:34 |
| Run 4 | 4:20 | 4:32 | -4.7% | 38th | 4:37 |
| Run 5 | 4:22 | 4:41 | -7.1% | 32th | 4:47 |
| Run 6 | 4:15 | 4:36 | -7.7% | 31th | 4:41 |
| Run 7 | 4:01 | 4:36 | -12.8% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 86.8% slower than expected
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.2% | 74th | 4:20 |
| Sled Push | strength | 2:19 | 2:16 | +1.8% | 53th | 2:19 |
| Sled Pull | strength | 6:22 | 4:30 | +41.2% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 3:55 | 5:19 | -26.4% | 13th | 5:29 |
| Row | aerobic | 4:56 | 4:37 | +6.5% | 80th | 4:40 |
| Farmers Carry | strength | 4:00 | 2:08 | +86.8% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:12 | 5:13 | +18.6% | 76th | 5:23 |
| Wall Balls | strength | 6:46 | 6:18 | +7.4% | 62th | 6:31 |
| Total Running | running | 29:05 | 31:13 | -6.9% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength