Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1009
Total Time
1:21:25
Overall Percentile
49.8
Lower is faster
Athlete
Chris Nicholson
Australia

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +14.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:55 +3.8% 60th 3:58
Run 2 4:22 4:12 +3.7% 61th 4:16
Run 3 4:45 4:29 +5.7% 65th 4:34
Run 4 4:45 4:32 +4.5% 62th 4:37
Run 5 5:16 4:42 +12.1% 77th 4:47
Run 6 5:01 4:36 +8.9% 70th 4:41
Run 7 5:08 4:36 +11.4% 74th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:18 +4.2% 74th 4:20
Sled Push strength 1:51 2:16 -18.8% 14th 2:19
Sled Pull strength 4:00 4:30 -11.3% 28th 4:37
Burpee Broad Jump aerobic 5:08 5:19 -3.5% 45th 5:29
Row aerobic 4:29 4:37 -3.2% 32th 4:40
Farmers Carry strength 2:20 2:08 +8.9% 68th 2:11
Sandbag Lunges strength 5:15 5:13 +0.4% 52th 5:23
Wall Balls strength 5:25 6:18 -14.1% 31th 6:31
Total Running running 33:21 31:13 +6.8% 66th 31:47

How to Read This Analysis