Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:14 | +3.8% | 13th | 3:58 |
| Run 2 | 3:35 | 3:29 | +2.7% | 9th | 4:16 |
| Run 3 | 3:36 | 3:42 | -2.7% | 4th | 4:34 |
| Run 4 | 3:36 | 3:41 | -2.7% | 3th | 4:37 |
| Run 5 | 3:48 | 3:48 | -0.0% | 6th | 4:47 |
| Run 6 | 3:41 | 3:42 | -0.6% | 5th | 4:41 |
| Run 7 | 3:42 | 3:41 | +0.4% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:57 | +9.0% | 52th | 4:20 |
| Sled Push | strength | 2:10 | 1:42 | +26.7% | 39th | 2:19 |
| Sled Pull | strength | 3:49 | 3:20 | +14.0% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:00 | 3:31 | +13.3% | 15th | 5:29 |
| Row | aerobic | 4:27 | 4:12 | +5.6% | 28th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.1% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 3:34 | +13.9% | 15th | 5:23 |
| Wall Balls | strength | 4:21 | 3:59 | +9.0% | 9th | 6:31 |
| Total Running | running | 25:20 | 25:28 | -0.6% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength