Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1010
Total Time
1:21:25
Overall Percentile
49.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:55 -3.8% 39th 3:58
Run 2 3:53 4:12 -7.7% 28th 4:16
Run 3 4:06 4:29 -8.8% 26th 4:34
Run 4 3:55 4:32 -13.9% 14th 4:37
Run 5 4:00 4:42 -14.9% 12th 4:47
Run 6 4:03 4:36 -12.1% 20th 4:41
Run 7 4:18 4:36 -6.7% 35th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:18 +0.7% 54th 4:20
Sled Push strength 2:55 2:16 +28.1% 89th 2:19
Sled Pull strength 6:00 4:30 +33.0% 91th 4:37
Burpee Broad Jump aerobic 5:45 5:19 +8.1% 63th 5:29
Row aerobic 4:57 4:37 +6.9% 81th 4:40
Farmers Carry strength 2:07 2:08 -1.2% 51th 2:11
Sandbag Lunges strength 4:53 5:13 -6.6% 41th 5:23
Wall Balls strength 5:50 6:18 -7.4% 42th 6:31
Total Running running 28:01 31:13 -10.3% 22th 31:47

How to Read This Analysis