Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:55 | -3.8% | 39th | 3:58 |
| Run 2 | 3:53 | 4:12 | -7.7% | 28th | 4:16 |
| Run 3 | 4:06 | 4:29 | -8.8% | 26th | 4:34 |
| Run 4 | 3:55 | 4:32 | -13.9% | 14th | 4:37 |
| Run 5 | 4:00 | 4:42 | -14.9% | 12th | 4:47 |
| Run 6 | 4:03 | 4:36 | -12.1% | 20th | 4:41 |
| Run 7 | 4:18 | 4:36 | -6.7% | 35th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.7% | 54th | 4:20 |
| Sled Push | strength | 2:55 | 2:16 | +28.1% | 89th | 2:19 |
| Sled Pull | strength | 6:00 | 4:30 | +33.0% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 5:45 | 5:19 | +8.1% | 63th | 5:29 |
| Row | aerobic | 4:57 | 4:37 | +6.9% | 81th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.2% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 5:13 | -6.6% | 41th | 5:23 |
| Wall Balls | strength | 5:50 | 6:18 | -7.4% | 42th | 6:31 |
| Total Running | running | 28:01 | 31:13 | -10.3% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength