Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1015
Total Time
1:51:57
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.8%
Race avg drop: -3.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:29 | -7.5% | 63th | 6:38 |
| Run 2 | 6:19 | 6:12 | +1.7% | 84th | 5:28 |
| Run 3 | 6:27 | 6:31 | -1.0% | 80th | 5:45 |
| Run 4 | 7:08 | 6:37 | +7.8% | 92th | 5:48 |
| Run 5 | 7:31 | 6:53 | +8.9% | 92th | 5:59 |
| Run 6 | 7:45 | 6:42 | +15.5% | 96th | 5:50 |
| Run 7 | 7:20 | 6:40 | +9.8% | 93th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:40 | -7.4% | 52th | 5:17 |
| Sled Push | strength | 2:48 | 3:02 | -7.8% | 70th | 2:35 |
| Sled Pull | strength | 7:16 | 7:32 | -3.6% | 77th | 6:16 |
| Burpee Broad Jump | aerobic | 9:08 | 8:28 | +7.7% | 87th | 6:48 |
| Row | aerobic | 5:39 | 5:52 | -4.0% | 69th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:29 | -6.9% | 71th | 2:10 |
| Sandbag Lunges | strength | 5:29 | 6:19 | -13.4% | 65th | 5:11 |
| Wall Balls | strength | 8:19 | 9:21 | -11.2% | 71th | 7:25 |
| Total Running | running | 49:26 | 47:18 | +4.5% | 88th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength