Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:55 | -4.7% | 36th | 3:58 |
| Run 2 | 4:09 | 4:12 | -1.4% | 46th | 4:16 |
| Run 3 | 4:29 | 4:29 | -0.3% | 50th | 4:34 |
| Run 4 | 4:19 | 4:32 | -5.1% | 37th | 4:37 |
| Run 5 | 4:30 | 4:42 | -4.3% | 39th | 4:47 |
| Run 6 | 4:13 | 4:36 | -8.5% | 29th | 4:41 |
| Run 7 | 4:06 | 4:36 | -11.1% | 23th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.3% | 52th | 4:20 |
| Sled Push | strength | 2:46 | 2:16 | +21.4% | 84th | 2:19 |
| Sled Pull | strength | 4:49 | 4:30 | +6.7% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 5:38 | 5:19 | +5.8% | 60th | 5:29 |
| Row | aerobic | 4:57 | 4:37 | +6.8% | 81th | 4:40 |
| Farmers Carry | strength | 2:56 | 2:08 | +36.8% | 93th | 2:11 |
| Sandbag Lunges | strength | 5:20 | 5:14 | +1.9% | 54th | 5:23 |
| Wall Balls | strength | 6:07 | 6:18 | -3.0% | 49th | 6:31 |
| Total Running | running | 29:30 | 31:14 | -5.6% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength