Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:55 | +7.2% | 68th | 3:58 |
| Run 2 | 4:37 | 4:12 | +9.6% | 74th | 4:16 |
| Run 3 | 4:53 | 4:29 | +8.6% | 71th | 4:34 |
| Run 4 | 4:54 | 4:32 | +7.7% | 69th | 4:37 |
| Run 5 | 5:04 | 4:42 | +7.8% | 69th | 4:47 |
| Run 6 | 5:07 | 4:36 | +11.0% | 74th | 4:41 |
| Run 7 | 5:05 | 4:36 | +10.3% | 72th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.6% | 39th | 4:20 |
| Sled Push | strength | 2:11 | 2:16 | -4.2% | 41th | 2:19 |
| Sled Pull | strength | 4:06 | 4:30 | -9.1% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 4:43 | 5:19 | -11.4% | 32th | 5:29 |
| Row | aerobic | 4:35 | 4:37 | -1.1% | 45th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:08 | +1.9% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 5:14 | -12.1% | 31th | 5:23 |
| Wall Balls | strength | 4:50 | 6:18 | -23.4% | 18th | 6:31 |
| Total Running | running | 33:52 | 31:14 | +8.4% | 70th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength