Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:55 | -12.4% | 16th | 3:58 |
| Run 2 | 3:57 | 4:12 | -6.2% | 33th | 4:16 |
| Run 3 | 4:16 | 4:29 | -5.2% | 37th | 4:34 |
| Run 4 | 4:28 | 4:33 | -1.9% | 46th | 4:37 |
| Run 5 | 4:40 | 4:42 | -0.8% | 49th | 4:47 |
| Run 6 | 4:23 | 4:36 | -5.0% | 38th | 4:41 |
| Run 7 | 4:29 | 4:36 | -2.8% | 44th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.0% | 37th | 4:20 |
| Sled Push | strength | 2:37 | 2:16 | +14.8% | 76th | 2:19 |
| Sled Pull | strength | 4:40 | 4:30 | +3.3% | 58th | 4:37 |
| Burpee Broad Jump | aerobic | 5:31 | 5:19 | +3.5% | 57th | 5:29 |
| Row | aerobic | 4:50 | 4:38 | +4.3% | 72th | 4:40 |
| Farmers Carry | strength | 2:16 | 2:08 | +5.7% | 63th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 5:14 | -7.1% | 40th | 5:23 |
| Wall Balls | strength | 7:56 | 6:18 | +25.6% | 78th | 6:31 |
| Total Running | running | 29:39 | 31:15 | -5.2% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength