Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Kris Willering
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1014
Total Time
1:21:30
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:55 | +14.8% | 84th | 3:58 |
| Run 2 | 4:45 | 4:12 | +12.7% | 80th | 4:16 |
| Run 3 | 4:38 | 4:29 | +3.0% | 58th | 4:34 |
| Run 4 | 4:59 | 4:33 | +9.5% | 72th | 4:37 |
| Run 5 | 5:13 | 4:42 | +10.9% | 75th | 4:47 |
| Run 6 | 5:17 | 4:36 | +14.6% | 80th | 4:41 |
| Run 7 | 5:21 | 4:36 | +16.0% | 82th | 4:41 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:18 | -9.0% | 5th | 4:20 |
| Sled Push | strength | 1:58 | 2:16 | -13.7% | 22th | 2:19 |
| Sled Pull | strength | 3:33 | 4:30 | -21.4% | 10th | 4:37 |
| Burpee Broad Jump | aerobic | 6:02 | 5:19 | +13.2% | 69th | 5:29 |
| Row | aerobic | 4:13 | 4:38 | -9.0% | 7th | 4:40 |
| Farmers Carry | strength | 1:50 | 2:08 | -14.5% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 5:14 | -15.4% | 26th | 5:23 |
| Wall Balls | strength | 4:02 | 6:18 | -36.1% | 4th | 6:31 |
| Total Running | running | 34:43 | 31:15 | +11.0% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength