Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1016
Total Time
1:21:36
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +14.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:55 | -10.4% | 20th | 3:58 |
| Run 2 | 3:54 | 4:13 | -7.5% | 29th | 4:16 |
| Run 3 | 4:33 | 4:30 | +1.0% | 53th | 4:34 |
| Run 4 | 4:29 | 4:33 | -1.6% | 47th | 4:37 |
| Run 5 | 4:38 | 4:42 | -1.6% | 47th | 4:47 |
| Run 6 | 4:39 | 4:37 | +0.7% | 53th | 4:41 |
| Run 7 | 4:34 | 4:37 | -1.1% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.4% | 34th | 4:20 |
| Sled Push | strength | 1:57 | 2:17 | -14.6% | 20th | 2:19 |
| Sled Pull | strength | 6:13 | 4:31 | +37.4% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 5:51 | 5:20 | +9.5% | 65th | 5:29 |
| Row | aerobic | 4:38 | 4:38 | -0.1% | 50th | 4:40 |
| Farmers Carry | strength | 2:51 | 2:08 | +32.6% | 91th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 5:14 | -6.0% | 42th | 5:23 |
| Wall Balls | strength | 6:42 | 6:19 | +5.9% | 61th | 6:31 |
| Total Running | running | 30:18 | 31:17 | -3.2% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength