Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:14 | +9.4% | 23th | 3:58 |
| Run 2 | 3:33 | 3:29 | +1.7% | 7th | 4:16 |
| Run 3 | 3:49 | 3:42 | +3.1% | 10th | 4:34 |
| Run 4 | 3:55 | 3:42 | +5.9% | 14th | 4:37 |
| Run 5 | 4:12 | 3:48 | +10.5% | 23th | 4:47 |
| Run 6 | 3:58 | 3:42 | +7.0% | 16th | 4:41 |
| Run 7 | 4:01 | 3:41 | +9.0% | 19th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:57 | -2.8% | 2th | 4:20 |
| Sled Push | strength | 1:26 | 1:42 | -16.2% | 1th | 2:19 |
| Sled Pull | strength | 2:49 | 3:20 | -15.9% | 0th | 4:37 |
| Burpee Broad Jump | aerobic | 3:25 | 3:31 | -3.2% | 3th | 5:29 |
| Row | aerobic | 4:07 | 4:12 | -2.3% | 2th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.7% | 7th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 3:34 | +41.4% | 46th | 5:23 |
| Wall Balls | strength | 3:57 | 3:59 | -1.1% | 3th | 6:31 |
| Total Running | running | 27:01 | 25:29 | +6.0% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength