Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:55 | +0.5% | 54th | 3:58 |
| Run 2 | 4:17 | 4:13 | +1.4% | 55th | 4:16 |
| Run 3 | 4:35 | 4:30 | +1.6% | 55th | 4:34 |
| Run 4 | 4:32 | 4:33 | -0.7% | 50th | 4:37 |
| Run 5 | 5:03 | 4:43 | +7.0% | 68th | 4:47 |
| Run 6 | 4:54 | 4:37 | +5.9% | 66th | 4:41 |
| Run 7 | 4:33 | 4:37 | -1.6% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.4% | 84th | 4:20 |
| Sled Push | strength | 2:51 | 2:17 | +24.6% | 87th | 2:19 |
| Sled Pull | strength | 6:15 | 4:31 | +37.9% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 3:32 | 5:21 | -34.0% | 5th | 5:29 |
| Row | aerobic | 4:58 | 4:38 | +7.0% | 82th | 4:40 |
| Farmers Carry | strength | 2:46 | 2:09 | +28.5% | 88th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 5:15 | -27.2% | 9th | 5:23 |
| Wall Balls | strength | 5:59 | 6:20 | -5.8% | 46th | 6:31 |
| Total Running | running | 31:51 | 31:20 | +1.6% | 55th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength