Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1025
Total Time
1:21:45
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:55 | +5.2% | 65th | 3:58 |
| Run 2 | 4:29 | 4:13 | +6.1% | 67th | 4:16 |
| Run 3 | 4:30 | 4:30 | -0.3% | 50th | 4:34 |
| Run 4 | 4:34 | 4:33 | +0.0% | 52th | 4:37 |
| Run 5 | 4:50 | 4:43 | +2.4% | 57th | 4:47 |
| Run 6 | 4:39 | 4:37 | +0.5% | 53th | 4:41 |
| Run 7 | 4:39 | 4:37 | +0.5% | 53th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.3% | 70th | 4:20 |
| Sled Push | strength | 2:24 | 2:17 | +4.9% | 61th | 2:19 |
| Sled Pull | strength | 4:18 | 4:32 | -5.2% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 5:50 | 5:21 | +8.9% | 64th | 5:29 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 48th | 4:40 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.0% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 5:15 | +12.1% | 70th | 5:23 |
| Wall Balls | strength | 5:49 | 6:21 | -8.4% | 42th | 6:31 |
| Total Running | running | 31:49 | 31:21 | +1.5% | 55th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength