Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:55 | +4.7% | 63th | 3:58 |
| Run 2 | 4:08 | 4:13 | -2.2% | 45th | 4:16 |
| Run 3 | 4:12 | 4:30 | -6.9% | 32th | 4:34 |
| Run 4 | 4:15 | 4:33 | -6.9% | 33th | 4:37 |
| Run 5 | 4:49 | 4:43 | +2.1% | 56th | 4:47 |
| Run 6 | 4:37 | 4:37 | -0.2% | 51th | 4:41 |
| Run 7 | 4:25 | 4:37 | -4.6% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.1% | 63th | 4:20 |
| Sled Push | strength | 2:15 | 2:17 | -1.7% | 47th | 2:19 |
| Sled Pull | strength | 4:44 | 4:32 | +4.4% | 61th | 4:37 |
| Burpee Broad Jump | aerobic | 5:31 | 5:21 | +2.9% | 57th | 5:29 |
| Row | aerobic | 4:50 | 4:38 | +4.1% | 72th | 4:40 |
| Farmers Carry | strength | 2:40 | 2:09 | +23.8% | 84th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 5:15 | +3.8% | 59th | 5:23 |
| Wall Balls | strength | 7:01 | 6:21 | +10.4% | 67th | 6:31 |
| Total Running | running | 30:33 | 31:21 | -2.6% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength