Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:55 | +3.8% | 61th | 3:58 |
| Run 2 | 4:10 | 4:13 | -1.4% | 48th | 4:16 |
| Run 3 | 4:34 | 4:30 | +1.2% | 54th | 4:34 |
| Run 4 | 4:42 | 4:34 | +2.9% | 59th | 4:37 |
| Run 5 | 4:39 | 4:43 | -1.5% | 48th | 4:47 |
| Run 6 | 4:35 | 4:37 | -1.0% | 49th | 4:41 |
| Run 7 | 4:46 | 4:37 | +3.0% | 60th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.4% | 84th | 4:20 |
| Sled Push | strength | 2:40 | 2:17 | +16.5% | 79th | 2:19 |
| Sled Pull | strength | 4:14 | 4:32 | -6.7% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 5:29 | 5:21 | +2.3% | 55th | 5:29 |
| Row | aerobic | 4:53 | 4:38 | +5.2% | 76th | 4:40 |
| Farmers Carry | strength | 2:36 | 2:09 | +20.6% | 82th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 5:16 | -8.2% | 39th | 5:23 |
| Wall Balls | strength | 6:51 | 6:21 | +7.8% | 64th | 6:31 |
| Total Running | running | 31:31 | 31:21 | +0.5% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength